Specializing in Emotional Healing:
Online and phone counseling for general unhappiness, dissatisfaction, inability to move forward or make decisions, lack of direction, feelings of frustration, isolation, and sadness
Many people discover, after achieving many of their major goals, that they are still dissatisfied and generally unhappy. There is a solution to these feelings… instead of accepting this as inevitable, test a more proactive approach by releasing trapped emotions from past life events.
Happiness is the ultimate goal of human existence, isn’t it? And yet, one of the top five regrets of people at the end of their lives is not allowing themselves to be happier. The truth is, most of our suffering is the result of emotional baggage from external situations, not the situations themselves. Training the mind through meditation and focussed brief therapies can cause radical shifts in our relationship with the world, other people, and ourselves. The Emotion Code can help to identify and release trapped emotions. A great resource can be found here
All about me…
I am a Toronto counselor with many years of experience in EFT, CBT, and Solution-Focussed Brief Therapy. Most of my clients have never tried therapy before. Others have spent years in traditional therapy sessions, and are looking for a new approach. My philosophy regarding counseling is simple… it works best when it is short-term, focussed and goal-oriented. No one should spend their life in therapy… the key is to accept your current situation, be at peace with it, and decide in what ways you want to move forward from there.
As psychiatrist and visionary Karl Jung famously said, “What you resist, persists.” If you can’t accept the way things are, you will not be able to change them.